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Aromatherapy Oils and Massage
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To confirm get the bicep tendon that is about an inch higher than the armpit and simply inside the ball in the humerus, or the main arm bone. If tendonitis is found the tendon will likely be relatively easy to locate, will feel ropy and exquisitely tender. Once the tendon is found massage in the straight horizontal fashion with all the pads with the fingers, not in the vertical motion or in the circle but horizontal only. After a few seconds approximately repeat the thumb up test to ascertain if there's any improvement, when the massage is conducted correctly the arm ought to be stronger.